Kidney Stones

Kidney Stones
Kidney Stones

Urinary stone disease (also known as renal stone disease, kidney stone disease, renal calculus disease, Nephrolithiasis, and ureterolithiasis) while found throughout the United States is most commonly found in the “stone belt.” Kidney stones will affect about 1 in 1,000 people. The “stone belt” consists mostly of the southern USA. Kidney stone disease is due to the combination of influences that include diet, heredity, dehydration, and occasionally medication.

Types of Urinary Stones

The most common stones are calcium stones. Calcium stones make up about 70-80% of all kidney stones; however, most people are unaware of the different types of calcium urinary stones that exist. For many years, these were referred to by their mineral or geologic names. These are predominately calcium oxalate dihydrate or weddellite (CaC2O4·2H2O) and calcium oxalate monohydrate or whewellite (CaC2O4·H2O). Others may contain calcium phosphate also known as hydroxyapatite (Ca10(PO4)6(OH)2) or Brushite CaHPO4·2H2O.

Kidney Stones made of Calcium Oxalate Dihydrate
Calcium Oxalate Dihydrate Stones

Calcium oxalate dihydrate stones are typically very crystalline in form. Crystalline stones are typically very spiked or rough. If you’ve ever heard anyone refer to their Kidney Stone as a sandspur or cocklebur then they were most likely referring to a calcium oxalate dihydrate stone.

Kidney Stones Made of Calcium Oxalate
Calcium Oxalate Stones

Calcium oxalate monohydrate stones on the other hand are usually knobby in shape and have few if any spiked crystals on their surface. The two types of calcium oxalate vary greatly in hardness as well as appearance. The best analogy is that of carbon. While both coal and diamonds are carbon, they exhibit very different chemical and physical properties. Like diamonds, the monohydrate forms are very dense and hard. This hardness must be taken into consideration in choosing a treatment. Calcium dihydrate is much less dense, and the crystalline nature makes them harder to pass but easier to break with Extracorporeal Shock Wave Lithotripsy or ESWL and lasers.

Uric Acid Stone
Uric Acid Stone
Uric Acid Stone

Uric Acid stone disease is much less common than calcium oxalate stone formation. Uric acid stones make up only 5-10% of all stones. Uric acid causes two different distinct medical conditions. One is stone formation of radiolucent stones. The other condition is gout. Gout is a type of arthritis caused by the crystallization of uric acid crystals in joints. The most commonly affected joints are the big toe and thumb joints. Uric acid stones do not show up on routine radiographs or x-rays such as KUB (Kidney-Ureter-Bladder film) due to their low density. These are characterized to be radiolucent stones. They do show up on CT scan as low density stones in the 400-600 Hounsfield unit range. While they are difficult to localize for ESWL using fluoroscopy, they are very fragile, and when treated, they break very well into multiple small pieces. Pure uric acid stones are usually orange colored stones. Uric acid can also be the nidus or seed crystal that allows calcium stones to form. Once the seed crystal of uric acid forms, calcium is then deposited around this initial uric acid crystal.
Struvite stone disease is most commonly associated with infection within the urinary tract. Struvite stones make up about 10% of all stones. The organisms most likely to cause these stones are urea splitting organisms. As these organisms (germs or bacteria) break down the urea in the urine, the pH of the urine increases from a baseline of pH 5 to a pH of 7, which leads to the precipitation of magnesium ammonium phosphate crystals. The most common bacteria are Proteus mirabilis, Pseudomonas Aeruginosa, Providencia Stuarti, Klebsiella Peumonia, Staphylococcus and Mycoplasma , and Serratia marcescens

Pain From Stones

Passage of a kidney stone or renal calculus is often rated as one of the top 2 pains in humans, which are childbirth and passage of a kidney stone. Women routinely compare passage to labor pains. They often report that labor pains are less intense. The pain is caused by urinary obstruction, not the existence of the stone in the kidney.
Stone disease will affect about 6-9% of all men and until recently 3-4% of women. Recent studies show the gap, between men and women with stones, to be narrowing. The ratio of men to women has changed due to an increased number of stones in women. It has long been noted that the time of first stone formation was after age 18 years. Recently, studies have shown an increase in stones in children as young as 8-10 years old.

Symptoms of Kidney Stones

Symptoms of stone passage include “flank pain”. The flank is the region of your body on your back protected by the last 2 ribs. There may be radiation of the pain around to the lower abdomen on the affected side. Patients frequently experience nausea and occasionally vomiting. As the stone passes out of the kidney into the upper ureter, men may experience testicular pain, and women may have a similar pain in the vagina or groin area. If the stone is very low in the ureter, near the bladder, then there will likely be an onset of frequent urination that can be mistaken for a urinary infection. Bladder infection, cystitis, and UTI are alternate terms for urinary infections. Men may mistake the same symptoms for prostatitis.

Deciding on a Treatment for Kidney Stones

The primary treatment of stones is based on the size and location of the stone. Stones are usually divided, by size, into groups of 1- 4 millimeters (mm), 5-10mm, and stones greater than 10mm. A 6mm stone is about ¼ inch in size. A 12 mm stone is ½ inch in size. There are 25.4 millimeters in one inch. Most stones less than 4 mm will pass and not require surgery. The average time to passage ranges from 3-6 weeks without medical intervention. This can be lessened to as little as 5-10 days with expulsive therapy using alpha blocking medications (Tamsulosin or Flomax, Cardura or Doxazosin, or Hytrin or Terazosin). The alpha blocking medications were first used in medicine as a treatment for hypertension or high blood pressure. These medications lead to dilatation of the ureter and more rapid passage of the stone. Calcium channel blockers such as Procardia (Nifedipine) and steroids such as Prednisone and Methylprednisolone have been used as well.

Surgical Indications for Kidney Stones

Indications for surgical intervention are, having a stone too large to pass, infection behind the stone, intractable pain or vomiting, or complete obstruction of the kidney leading to possible permanent kidney damage. Most of the time, it is acceptable to try to pass the stone if pain and nausea can be controlled and if there is no sign of impending kidney damage.

Risk of Recurrence of Stone Formation

After formation of a stone, there is a 14% risk of having another stone within a year, a 35% risk in the next 2 years, and up to a 52% risk of recurrence at 10 years. This rate of stone recurrence applies if nothing is done to change the patient’s risk. Up to 80-90% of people with a history of stones can modify their risk of recurrent stone formation. One can decrease one’s recurrence rate by change of diet, state of hydration, or by the addition of medications.

Hydration for Prevention

Most people with stones do not drink enough fluids, or what they do drink is high in salt or caffeine. Fluid loss through sweating can also lead to relative dehydration. The goal is to increase your fluid consumption so that there is a 2-liter (2,000-milliliter) or about 2 quarts of output of urine in each 24-hour day. Caffeine is known to be a diuretic and increases urine output. Caffeine also increases the amount of calcium excreted into that urine. This increased calcium excretion leads to more calcium in the urine than can remain in a dissolved form; therefore, crystals begin to form. This initial crystal formation is the beginning of stone formation. The best fluids for stone prevention are lemonade and orange juice. Both juices increase the urinary level of citrate. Citrate has long been known to decrease stone formation. While cranberry juice is widely misused for bladder infections, it can cause stone disease and is not recommended. Water of course is cheap and widely available. In most studies, there appears to be no benefit to bottled water over tap water. It is rare for tap water to contain enough calcium to cause stone formation.

Inheritance of Kidney Stones

Stones commonly occur in families. Most of the time, this history is easily obtainable. Some of your family may have already had a metabolic evaluation, such as a 24-hour urine collection or stone analysis. This information may help other family members as families often make the same type(s) of stones.

Dietary Causes of Kidney Stones

Multiple foods, in excess, have been found to cause stone disease. A partial list is available below.

  1. Oxalate containing foods.
    Oxalate is half of a calcium oxalate stone. Foods increasing urinary oxalate include: chocolate; nuts and nut products; vegetables such as grits, okra, spinach (most dark leafy green vegetables); most berries; draft beer; soy protein; and tea.
  2. Sodium containing foods.
    Salt or sodium increases the stone formation. Stone formation risk rises as the salt intake rises. Salt, sodium chloride, should be limited to 2,000mg =2grams of sodium per day. Most Americans consume between 12-15 grams per day.
  3. Calcium containing foods and medications.
    Calcium should be eaten in moderation as both very high and very low calcium diets can cause stones. Calcium rich foods include dairy products such as milk, cheese, yogurt, and ice cream. Calcium supplements such as Citracal (calcium citrate), TUMS, and Rolaids (calcium carbonate) increase urine levels of calcium. Spinach is high in calcium and usually increases urine levels of calcium. While more expensive, Citracal (calcium citrate) is the best form of calcium supplement in people with a history of stones needing supplements. Your calcium supplement should include Vitamin D to promote deposition of that calcium in the bones. Citracal, not only supplements your calcium, but the citrate tries to prevent stone formation from any calcium excreted in the urine. While milk substitutes such as soy milk and almond milk have less naturally occurring calcium, they are fortified with calcium and often contain more calcium per serving than cow’s milk contains. Drinking low fat milk does not lower the calcium content.
  4. Protein containing foods.
    Protein intake increases the risk of stones. Protein is found in all forms of meat (beef, pork, chicken, and fish) and not just red meat as most patients think. Protein supplements for body builders and the elderly may also lead to stone formation. The Atkins Diet popularized a low carbohydrate, high protein diet. People on this diet noted an increase in stone formation. Protein should be limited to a 4-ounce portion per meal. This portion of meat is about the size of a deck of cards.
  5. Caffeine containing foods and drinks.
    Caffeine ingested in any form increases stone formation. This includes coffee, tea, chocolate, energy drinks, caffeine tablets, and soft drinks. Decaffeinated soft drinks contain no caffeine. This is not true of coffee. There is no US government standard for low caffeine. I once read that Starbucks’ decaffeinated coffee still has more caffeine per serving than most other brands of regular coffee contains.

If you have been advised to monitor Oxalate intake with your meals, click here for a 2-page diet plan that lets you know which foods are Little or No Oxalate, Moderate Oxalate, or High Oxalate.

· Beverages · Seafood · Bread / Starch · Oils
· Milk · Vegetables · Cakes / Snacks  
· Meat / Nuts / Protein · Fruits · Ingredients  

Low Oxalate Foods



Medium Oxalate Foods


High Oxalate Foods


Beverages     Beverages     Beverages  
< 2mg Per Serving     2-10mg Per Serving     > 10mg Per Serving  
Coffee, Decaf 1mg / 8oz   Beer, Light 3mg / can   Hot Chocolate 65mg / 8oz
Coffee, Decaf 2mg / 8oz   Beer, Reg 4mg / can   Ovaltine / Beverage Mixes 35mg / 1oz / 30ml / 2Tbsp
Coke / Pepsi 12oz per day 0mg / 8oz   Brewed Coffee 2-10mg / 3.5oz   Rice Milk 13mg / 8oz
Gatorade but has high salt 0mg / 8oz   Green Tea 2-10mg / 3.5oz   Rose Hip Tea 10-50mg / 3.5oz
Ginger Ale 0-2mg / 3.5oz   Lemon Juice / Bottled 4mg / 8oz   Soy Milk 20mg / 8oz
Koolaid 0mg / 8oz   Liquor 0mg / 1oz   Stevia Sweetner 42mg / 1 packet
Root Beer 0-2mg / 3.5oz   Milk Chocolate Candies 5mg / 1oz   Tea, Black / 2 min Infusion 55mg
Tea, Fennel 0-2mg / 3.5oz   Wine, Red 1mg / 4oz   Tea, Black / 4 min Infusion 72mg
Tea, Lemon Balm 0-2mg / 3.5oz   Wine, White 0mg / 4oz   Tea, Black / 6 min Infusion 78mg
Tea, Oolong 0-2mg / 3.5oz            
Tea, Red Raspberry 0-2mg / 3.5oz            
Tea, Stinging Nettle 0-2mg / 3.5oz            
Milk     Milk     Milk  
< 2mg Per Serving     2-10mg Per Serving     > 10mg Per Serving  
Butter 0mg / 1 pat   Chocolate Milk 7mg / 8oz      
Buttermilk 1mg / 8oz            
Cheese / American, Cheddar, Cottage, Mozzarella 0-1mg / 3.5oz            
Coffee Creamer 0mg / 15cc            
Cream 0mg / 1tsp / 15ml            
Cream Cheese 0mg / 1oz            
Cream Sauce 3mg / 8oz            
Cream Substitute 0mg / 1tsp / 15ml            
Low Fat 2% Milk, 2 Cups / 8oz per Cup 1mg / 8oz            
Nondairy Cramer 0mg / 15cc            
Powdered Mild 3mg / 8oz            
Skim Milk 1% 1mg / 8oz            
Sour Cream 0mg / 15cc            
Vanilla Ice Cream / Light / Nonfat 0mg / 15cc            
Whey Fluid, Sweet 1mg / 8oz            
Whey, Sweet Dried 0mg / 1tsp / 15ml            
Whipped Cream 0mg / 1oz            
Whipped Topping 0mg / 1oz            
Yogurt / Frozen / Nonfat / Low Fat 1mg / 8oz            
Yogurt / Plain 2mg / 8oz            
Meat / Nuts / Protein     Meat / Nuts / Protein     Meat / Nuts / Protein  
< 2mg Per Serving     2-10mg Per Serving     > 10mg Per Serving  
Antelope 0mg / 3oz   Fish Sticks 3mg / 2 sticks   Almonds 122mg / oz
Bacon 0mg / 2 slices   Tuna Salad 6mg / 8oz   Candies with Nuts 38mg / 2oz
Beef, Ground  0mg / 3oz         Cashews 49mg / 1oz
Bologna 0mg / slice         Hazelnut >50mg / 3.5oz
Buffalo 0mg / 3oz         Liver 10-50mg / 3.5oz serving
Chicken 0mg / 3oz         Macadamia Nuts 21mg / 3.5oz
Chicken Dog 1mg / dog         Mixed Nuts 39mg / 1oz
Chicken Liver 0mg / 3oz         Peanuts 27mg / 1oz
Chicken Nuggets 3mg / 6 nuggets         Pecans 10mg / 1oz
Egg Beaters 0mg / 4oz         Pistachios 14mg / 1oz
Eggs 0 / 1 medium         Pumpkin Seeds 17mg / 8oz
Goat 0mg / 3oz         Sesame Seeds >50mg / 3.5oz
Ham 0mg / 3oz         Soy Burger 12mg / 3.5oz
Hot Dog 1mg / 1 dog         Soy Nuts 392mg / 1oz
Lamb, Lean 0mg / 3.5oz         Soy Yogurt 113mg / 8oz
Lean Hamburger 75% 0mg / 3oz         Sunflower Seeds 12mg / 8oz
Lean Hamburger 85% 0mg / 3oz         Tofu 13mg / 3.5oz
Lean Hamburger 90% 1mg / 3oz         Trail Mix 15mg / oz
Liver 0mg / 3oz         Veggie Burger 24mg / 1 patty
Meatballs 2mg / 2 balls         Walnuts 31mg / .oz
Moose 0mg / 3oz            
Pork 0mg / 3oz            
Turkey Dogs 3mg / 1 dog            
Turkey Dogs 0mg / 3oz            
Wild Game 0mg / 3oz            
Seafood     Seafood     Seafood  
< 2mg Per Serving     2-10mg Per Serving     2-10mg Per Serving  
Blue Fish 1mg / 3oz            
Clams, Raw 0mg / 3oz            
Cod, Pacific 0mg / 3oz            
Flounder 0mg / 3oz            
Haddock 0mg / 3oz            
Halibut 0mg / 3oz            
Herring 1mg / 3oz            
King Crab 0mg / 3oz            
Mackerel 0mg / 3oz            
Oysters 0mg / 3oz            
Pollock 0mg / 3oz            
Salmon 0mg / 3oz            
Sardines 0mg / 3oz            
Shrimp 0mg / 3oz            
Swordfish 0mg / 3oz            
Tuna in Oil or Water 0mg / 3oz            
Whiting 0mg / 3oz            
Vegetables     Vegetables     Vegetables  
< 2mg Per Serving     2-10mg Per Serving     > 10mg Per Serving  
Alfalfa Sprouts 0mg / 4oz   Beans, Mung 8mg / 4oz   Bamboo Shoots 35mg / 4oz
Bell Pepper, Red 1mg / 3.5oz   Artichokes 5mg / 1 small   Beans, Fava 20mg / 4oz
Broccoli, Raw 3mg / 3.5oz   Asparagus 6mg / 4 spears   Beans, Navy 76mg / 4oz
Brussel Sprouts 0-2mg / 3.5oz   Beans, Baked, Canned 8mg / 3.5oz   Beans, Red Kidney 15mg / 4oz
Cabbage 1mg / 8oz   Broccoli 6mg / 4oz   Beans, Refried 16mg / 4oz
Cauliflower 1mg / 4oz   Carrots, Cooked 7mg / 4oz sliced   Beet Greens 610mg / 3.5oz
Chinese Cabbage 1mg / 8oz   Corn 5mg / 3.5oz   Beets 675 / 3.5oz
Chives 0mg / 1tsp / 5cc   Cucumber     Brussel Sprouts 17mg / 4oz
Corn 1mg / 4oz   Ginger 2-10mg / 3.5oz   Carrots, Raw 15mg / 1 / 2 lg carrot
Cucumber 1mg / 1 / 4 cucumber   Lima Beans     Celery 20mg / 3.5oz
Cucumber 0-2mg / 3.5oz   Linseed 2-10mg / 3.5oz   Collards 74mg / 3.5oz
Endive 0mg / 4oz   Mushrooms 2-10mg / 3.5oz   Dandelion Greens 24mg3.5 / oz
Fennel Leaves 0-2mg / 3.5oz   Mustard Greens 4mg / cup chopped   Eggplant 18mg / 3.5oz
Green Chives 0-2mg / 3.5oz   Peppers, Chili, Hot 5mg / 4oz   Escarole 31mg / 3.5oz
Iceberg Lettuce 0mg / 8oz   Radish 9mg / 3.5oz   Green Peppers 16mg / 3.5oz
Kale 2mg / 8oz   Red Cabbage 2-10mg / 3.5oz   Kale 13mg / 3.5oz
Kohlrabi 0-2mg / 3.5oz   String Beans / Green Beans 15mg / 4oz   Leeks 89mg / 3.5oz
Mushrooms 0mg / 1 mushroom   Thyme 2-10mg / 3.5oz   Lentils >50mg / 3.5oz
Onions 0mg / 1 small   Tomato 1 Medium 7mg   Okra 57mg / 4oz
Peas 1mg / 4oz   Yellow Squash 4mg / 4oz   Olives 18mg / 10 pieces
Pickles 0mg / 1 pickle         Olives, Black 18mg / 3.5oz
Radishes 0mg / 10 count         Parsley 100mg / 3.5oz / 100gram
Romaine Lettuce 0mg / 8oz         Parsnips 15mg / 4oz
Sauerkraut 0mg / 4oz         Peas, Snow 30mg / 3.5oz
Scallions 0mg         Peas, Sugar Snap  60mg / 3.5oz
Squash / Acorn 0mg / 4oz         Poke Greens >50mg / 3.5oz
Water Chestnuts 0mg, 4 chestnuts         Rhubarb 541mg / 4oz
Zucchini 1mg / 4oz         Rutabagas 31mg / 4oz
            Soybeans 96mg / 8oz
            Spinach 600mg / 3.5oz
            Spinach, Cooked 755mg / 3.5oz
            Spinach, Raw 750mg / 3.5oz
            Summer Squash 22mg / 3.5oz
            Swiss Chard 645mg / 3.5oz
            Tempeh 10-50mg / 3.5oz
            Tomato Juice 22mg / 3.5oz
            Tomato Juice 14mg / 8oz
            Turnips 30mg / 4oz
            V8 18mg / 8oz
            Watercress 10mg / 3.5oz
          Yams 40mg / 4oz
Fruits     Fruit     Fruits  
< 2mg Per Serving     2-10mg Per Serving     > 10mg Per Serving  
Apple Juice 2mg / 6oz   Apples, Green 2-10mg / 3.5oz   Avocado 19mg / 1 fruit
Apple, Red 1mg / 3.5oz   Apricots 2-10mg / 3.5oz   Black Berries 18mg / 4oz
Apples, Dried 2mg / 8oz   Bananas 2-10mg / 3.5oz   Blue Berries 15mg / 4oz
Apricot Juice 2mg / 8oz   Cherry, Sweet 2-10mg / 3.5oz   Carrot Juice 27mg / 8oz
Apricots 0-2mg / 3.5oz   Huckleberry 2-10mg / 3.5oz   Concord Grapes 25mg / 1oz
Apricots, Dried 3mg / 8oz   Kumquat 2-10mg / 3.5oz   Cranberry Juice 25mg / 4oz
Bananas 3mg   Mandarin Orange 2-10mg / 3.5oz   Currents, Red 19mg / 1oz
Bilberries 2-10mg / 3.5oz   Peaches 2-10mg / 3.5oz   Currents, Red 19mg / 1oz
Cantaloupe 1mg / 1 / 2 melon   Pears 2-10mg / 3.5oz   Dates 24mg / date
Casaba     Pineapple Juice 3mg / 8oz   Dewberries 10-50mg / 3.5oz
Cherries, Bing 3mg / 8oz   Prune Juice 7mg / 8oz   Elderberry >50mg / 3.5oz
Cherries, Bing Sour 2-10mg / 3.5oz   Prunes, Italian 5.8mg / 3.5oz   Figs >50mg / 3.5oz
Cherries, Canned 7mg / 4oz         Figs, Dried 24mg / 5 figs
Coconut 2-10mg / 3.5oz         Gooseberries, Red 10-50mg / 3.5oz
Cranberries, Dried 1mg / 4oz         Gooseberries / Kiwi Fruit 88mg / 3.5oz
Cranberry Juice Cocktail 1mg / 3.5oz         Grape Juice  24mg / 4oz
Currants, Black           Grapefruit 12mg / half
Figs 9mg / 1 med         Lemon Peel 83mg / 3.5oz
Fruit Cocktail 0-1mg / 4oz         Lemonade, From Concentrate 15mg / 8oz
Grape Juice 1mg / 8oz         Lime Peel 110mg / 3.5oz
Grapefruit Juice 1mg / 8oz         marmalade 10mg / 3.5oz
Grapes 1mg / 8oz         Orange Peel  
Honey Dew 1mg / 8oz         Oranges 29mg / fruit
Lemon Wedge 1mg         Pineapple, Canned 24mg / 4oz
Lemonade, Diet 1mg / 8oz         Pineapple, Dried 30mg / 4oz
Lime 3mg / half fruit         Plums, Damson 10mg / 3.5oz
Mango Juice  1mg / 8oz         Prunes, Dried  
Mango 1mg / fruit         Raspberries 48mg / 8oz
Melons, All Types 2-10mg / 3.5oz         Raspberries, Black 53mg / 3.5oz
Nectarines 0mg / fruit         Raspberries, Red 15mg / 3.5oz
Nectarines 2-10mg / 3.5oz         Rhubarb 600mg / 3.5oz
Orange Juice 2mg / 8oz         Star Fruit >50mg / 3.5oz
Papaya 1mg / med fruit         Strawberries 10mg / 3.5oz
Passion Fruit 2-10mg / 3.5oz         Tamarillo 10-50mg / 3.5oz
Peaches 0mg / fruit         Tangerine 10mg / fruit
Pear 2mg / 1 fruit            
Plantain 0mg / med fruit            
Plums 0mg / 1 fruit            
Plums, Green and Yellow 2-10mg / 3.5oz            
Raisins 3mg / 4oz            
Red Current Juice 2-10mg / 3.5oz            
Watermelon 0-1mg / slice            
Bread / Starch     Bread / Starch     Bread / Starch  
< 2 mg Per Serving     2-10 mg Per Serving     > 10 mg Per Serving  
Corn Bran 0mg / 8oz   Bagel, Plain 9mg / 1   All Purpose Flour 17mg / 8oz
Corn Flakes 2mg / 3.5oz   Biscuit 6mg / 1   Amaranth >50mg / 3.5oz
Corn Starch 3mg / 4oz   Corn Flour 3mg / 8oz   Bagel, New York 40mg
Flaxseed 0mg / 15cc   Cornbread 4mg / 1 slice   Barley Flour 41mg / 8oz
Flour, Barley Malt 0mg / 8oz   Cracker, Triscuit 1mg / cracker   Bread, French 11mg / 3.5oz
Oat Bran, Raw 0mg / 3oz   Cracker, Wheat Thins 1mg / cracker   Bread, Pita 18mg / 3.5oz
Oat Flour 0mg / 8oz   Crackers, Graham 2mg / rectangle   Bread, Pumpernickel 22mg / 3.5oz
Rice, Wild 0-2mg / 3.5oz    Crackers, Ritz 3mg / 5crackers   Bread, Rye 14mg / 3.5oz
      Crackers, Saltines 1mg / cracker   Bread, White 21mg / 3.5oz
      English Muffin, Multi Grain 8mg / 1   Bread, Whole Wheat 27mg / 3.5oz
      English Muffin, Wheat 7mg / 1   Brown Rice 24mg / 8oz
      Flour, White Corn 3mg / 8oz   Brown Rice Flour 65mg / 8oz
      Hummus 4mg / 15ml   Buckwheat >50mg / 3.5oz
      Macaroni and Cheese 4mg / 8oz   Buckwheat Groats 133mg / 8oz
      Macaroni, Boiled 7mg / 3.5oz   Bulgar, Cooked 86mg / 8oz
      Muffin, Blueberry 9mg / 1   Bun, Hot Dog 11mg / 3.5oz
      Muffin, Bran 5mg / 1   Cornmeal 64mg / 8oz
      Muffin, Low Fat 5mg / 1   Couscous 15mg / 8oz
      Oat Bran Bread 4mg / 1 slice   English Muffin 12mg
      Oatmeal Bread 4mg / 1 slice   French fries 51mg / 4oz
      Rye Bread 7mg / 1 slice   French toast 13mg / 2 slices
      Sponge Cake 7.5 / 3.5oz   Fruit Cake  12mg / 3.5oz
      Tortillas, Flour 8mg / 1   Grits, Corn 97mg / 8oz
      Tortillas, Corn 7mg / 1   Lasagna 23mg / 4oz
      Vanilla Wafer 8mg / 3.5oz   Millet, Cooked 62mg / 8oz
      Wheat Bran Bread 7mg / 1 slice   Miso 40mg / 8oz
      Wheat Bread 5mg / 1 slice   Pancakes 11mg / 4 cakes
      White Bread 5mg / 1 slice  

Potato Flakes, Instant

82mg / 3.5oz
      White Rice, Cooked 4mg / 8oz   Potato Salad 17-21mg / 3oz
      Whole Oat Bread 5mg / 1 slice   Potato, Baked 97mg / 1 medium
            Potato, Chips 17mg / 1oz
            Potato, Mashed 29mg / 8oz
            Potato, Sweet  28mg / 8oz
            Rice Bran 281mg / 8oz
            Rice Flower, White 11mg / 8oz
            Soy Flour 94mg / 8oz
            Spaghetti, Cooked 11mg / 8oz
            Stuffing 36mg / 8oz
            Wheat Bran 130mg / 3.5oz
            Wheat Flour 29mg / 8oz
          Wheat Germ 269mg / oz
Cakes / Snacks     Cakes / Snacks     Cakes / Snacks  
< 2mg Per Serving     2-10mg Per Serving     > 10mg Per Serving  
Fruit Rollup 2mg / roll   Cheese Puffs 5mg / 3.5oz   Brownies 31mg / 1oz / 1 / 2 brownie
      Chocolate Pudding 4mg / serving   Cake, Homemade 16mg / serving
      Cookie, Chocolate Chip Low Fat 7mg / cookie   Cake, Store Brand 15mg / serving
      Custard 1mg / 8oz   Chocolate Chip Cookies 10mg / cookie
      Fig Bars 4mg / bar   Cookie, Oreo  97mg / 3.5oz
      Jello 1mg / 8oz   Cookies, Store 10mg / cookie
      Oatmeal Cookies, Homemade 2mg / cookie   Cracker, Wheat Thins 20mg / 3.5oz
      Oatmeal Cookies, Store 4mg / cookie   Fudge Sauce 28mg / 1oz
      Pie, Apple 5mg / serving      
      Pies, Home Made 5mg / serving      
      Popsicle 0mg / 1      
      Popcorn 5mg / 8oz      
      Pretzels, Hard, Salted 5mg / oz      
      Pudding Popsicle 5mg / 1      
      Rice Cake 4mg / cookie      
      Rice Krispy Treat 1mg / bar      
      Rice Pudding 2mg / 4oz      
      Sherbet 0mg / 4oz      
      Snack Cakes, Crème Filled 3mg / cake      
      Tapioca 0mg / 4oz      
      Tortilla Chips 7mg / oz      
    Vanilla Pudding 1mg / 8oz      
      Vanilla Wafer 8mg / 3.5oz      
Ingredients     Ingredients     Ingredients  
< 2mg Per Serving     2-10mg Per Serving     > 10mg Per Serving  
Apple Butter 0mg   Chili Powder 7mg / 1Tbs / 15ml   Black Pepper  419mg / 1oz
Basil 0-2mg / 1Tbs / 15ml   Cream Sauce 3mg / 8oz   Chocolate Syrup 38mg / 1oz
Brown Sugar 1mg / 8oz   Gravy  4mg / 8oz   Cinnamon 2-10mg / 3.5oz
Bullion Cube 1mg / 1cube   Ranch Dressing 4mg / 3.5oz   Cocoa Powder 67mg / 4tsp / 20cc
Catsup / Ketchup 0mg / 1tsp / 15ml   Soy Sauce 3mg / 1Tbs / 15ml   Coffee Beans 42mg / 3.5oz
Corn Syrup 1mg / 1tsp / 15ml         Fudge Sauce 28mg / 1oz
Dill 0-2mg / 1Tbs / 15ml            
Garlic Powder 0mg / 1tsp / 15ml            
Gelatin 0mg / 1tsp / 5ml            
Honey 0mg / 1tsp / 15ml            
Horseradish 0mg / 15ml            
Italian Dressing 0mg / 1tsp / 15ml            
Jam / Jelly 1mg / 1Tbs / 15ml            
Lard 0mg / 1tsp / 15ml            
Lemon Balm 0-2mg / 1Tbs / 15ml            
Mayonnaise 0mg / 1tsp / 15ml            
Molasses 0mg / 1tsp / 15ml            
Nutmeg 0-2mg / 3.5oz            
Olive Oil and Vinegar 2mg / 1oz            
Oregano 0-2mg / 3.5oz            
Pancake Syrup 0mg / 1tsp / 15ml            
Peppermint 0-2mg / 1Tbs / 15ml            
Sage 0-2mg / 1Tbs / 15ml            
Salsa 1mg / 1tsp / 15ml            
Savory 0-2mg / 1Tbs / 15ml            
Vinegar 0-2mg / 3.5oz            
White Pepper 0-2mg / 1Tbs / 15ml            
Yellow Mustard 1mg / 1tsp / 15ml            
Cereal     Cereal     Cereal  
< 2mg Per Serving     2-10mg Per Serving     > 10mg Per Serving  
Corn Pops 1mg / 8oz   Apple Cinnamon Cheerios 5mg / 6oz   100% Bran 25mg / 3oz
Cornflakes 1mg / 8oz   Cheerios 8mg / 8oz   40% Bran 36mg / 6oz
Crispix 1mg / 8oz   Cinnamon Toast Crunch 5mg / 6oz   All Bran 26mg / 4oz
Fruit Loops 2mg / 8oz   Complete Oat Bran Flakes 5mg / 6oz   All Bran Extra Fiber 11mg / 4oz
Frosted Flakes 1mg / 6oz   Corn Chex 5mg / 8oz   Apple Jacks 12mg / 3.5oz
Fruity Pebbles 2mg / 6oz   Frosted Cheerios 6mg / 8oz   Basic 4 17mg / 8oz
Honey Bunches of Oats, Honey Roasted 3mg / 6oz   Golden Grahams 9mg / 6oz   Bran Flakes 173mg / 3.5oz
Honey Bunches of Oats, with Almonds 2mg / 6oz   Healthy Choice Multi Grain Flakes 7mg / 6oz   Chex Multi Grain 38mg / 3.5oz
Honeycomb 1mg / 10oz   Honey Corn Flakes 3mg / 6oz   Cocoa Krispies 28mg / 8oz
Kix 2mg / 11oz   Honey Nut Cheerios 7mg / 8oz   Cracklin Oat Bran 15mg / 6oz
Oats, Quick 2mg / 3.5oz   Kashi Heart to Heart 8mg / 6oz   Fiber One 13mg / 4oz
Product 19 1mg / 8oz   Lucky Charms 5mg.8oz   Frosted Cheerios 20mg / 3.5oz
Trix  0mg / 8oz   Oats, Instant 6mg / 3.5oz   Frosted Mini Wheats 53mg / 3.5oz
Waffle Crisp 1mg / 8oz   Rice Chex 4mg / 10oz   Fruit ‘n’ Fiber Dates, Raisins, & Walnuts 41mg / 8oz
      Rice Krispies 4mg / 10oz   Granola with Raisins 16mg / 4oz
      Smacks 3mg / 6oz   Grapenuts 14mg / 4oz
      Special K 3mg / 3.5oz   Great Grains Crunchy Pecan 17mg / 6oz
      Special K, low calorie 35mg / 4oz   Great Grains Raisins, Dates, and Pecans 17mg / 6oz
      Special K, red berry 2mg / 8oz   Honey Nut Cluster 23mg / 8oz
      Total corn flakes 5mg / 11oz   Kashi GoLean 14mg / 4oz
      Wheat Chex 7mg / 8oz   Kashi Good Friend 10mg / 6oz
      Wheaties 8mg / 8oz   Mueslix 17mg / 6oz
            Multigrain Chex 36mg / 8oz
            Muslix Apple and Almond Crunch 20mg / 6oz
            Nature Valley Cinnamon Raisin Granola 13mg / 6oz
            Oatmeal Crisp with Almonds 42mg / 8oz
            Oatmeal Raisin Crips 13mg / 8oz
            Original Shredded Wheat and Bran 53mg / 10oz
            Puffed Kashi 13mg / 8oz
            Raisin Bran 46mg / 8oz
            Raisin Bran Crunch 27mg / 8oz
            Raisin Nut Bran 24mg / 8oz
            Shredded Wheat 100mg / 3.5oz
            Smart Start 15mg / 8oz
            Spoonsize Shredded Wheat 45mg / 8oz
          Total Raisin Bran 31mg / 8oz
            Wheaties Raisin Bran 11mg / 8oz
all vegetable oils are low oxalate 0-1mg            

Medications Associated With Kidney Stone Formation

The new onset of stones can occasionally be linked to medications. The most common medications are calcium supplements. Studies vary in how much calcium is safe in supplement form. These estimates range from 1,000 to 1,500mg to 2,000mg per day for the prevention of osteoporosis. I usually recommend 1,500mg Calcium citrate with Vitamin D 400-500 IU per day in patients needing supplements.

The commonly used medication Topamax (Topiramate) causes about 1-2% of patients to begin forming stones. Current uses of this medication are for seizure disorders and prevention of migraine headaches. This medication is usually associated with the new onset of metabolic acidosis. This metabolic acidosis in turn lowers urinary citrate levels.
Zonegran (Zonisamide), a medication for control of partial seizures, may also cause 1-2% of patients to begin forming stones. The mechanism is felt to be similar to Topamax by inducing metabolic acidosis.

Vitamin C was popularized by Dr. Linus Pauling, a biochemist not a medical doctor, for the prevention of colds. He recommended 2,000 mg to 5,000mg or more per day. While this has been found not to be useful in preventing colds, it does cause stones at doses above 1,000-2,000mg per day. The excess Vitamin C is converted to oxalate and excreted in the urine. This may lead to stone formation.

Tests For Kidney Stone Recurrence Preventions

  1. Stone analysis.
    Stone analysis breaks down the most common stone’s contents into percentage of the most common minerals in each stone.
  2. 24-Hour urine collection.
    A 24-hour urine collection is used to measure the chemicals in the urine to determine which of the above dietary restrictions needs to be applied to you.
  3. Parathyroid hormone measurement.
    A parathyroid hormone blood test will test for parathyroid gland over activity. Parathyroid glands are 4 button-sized glands on the surface of the thyroid. These glands regulate calcium in the blood stream and deposition of calcium in bones. If one or more is overactive, the result is breakdown of bone with an increase in urine and blood calcium levels.
  4. Blood chemistry.
    Routine serum chemistries are also evaluated to look for illnesses that may be associated with stone formation.

Medications Used for Prevention of Kidney Stones

Urocit-K and Polycitra-K (Potassium citrate) are available in tablet form and can raise urinary levels of citrate enough to decrease the risk of stone formation in many people. While some insurance companies want to substitute cheaper Sodium citrate and Potassium chloride (KCL) for this medication, these are not appropriate substitutes.

Hydrochlorothiazide (HCTZ), a common diuretic used in hypertension, at a dose starting at 25 mg per day, increases urine output while at the same time lowering the calcium content of the urine.

Pyridoxine or Vitamin B6 has been used in the past but with lesser results and has a side effect of neurotoxicity at higher doses.

Magnesium supplementation, Magnesium oxide 400mg per day, may help some patients lower their risk of repeat stone formation.

Allopurinol 300mg per day and Potassium citrate combined with a decrease in protein intake generally makes uric acid stones smaller and less frequent. Uric acid stone disease can usually be more easily controlled than calcium stone disease.

Surgery For Kidney Stones

Surgically Removed Bladder Stone
Surgically Removed Bladder Stone

If medical management fails, then surgery becomes a treatment option. The surgical procedure recommended for you depends on multiple factors including size of the stone, location within the ureter, whether the stone is infected or not, stone density, history of previous surgical results, and history of passage of previous stones.

Open Removal of Kidney Stones

Open surgical removal of ureteral and renal stones, also called ureterolithotomy and nephrolithotomy, is still rarely needed. Starting in the 1980s, newer options greatly reduced the need for this type of surgery.

Extracorporeal Shock Wave Lithotripsy of Kidney Stones

ESWL or Extracorporeal Shock Wave Lithotripsy utilizes a percussion wave generated in water to break the stone. This technology was introduced from Germany in 1985. While the initial procedure submersed the patient in a large tub of water, this machine is rarely used today. Current second and third generation machines push a small self-contained tank of water up against the patient’s side, and the stone is localized in 2 different axes with either x-ray or ultrasound. The same percussion wave technology is then used to fragment or crush the stones into small enough pieces to pass.

Stone Fragments after ESWL

Stone Fragments after ESWL
Stone Fragments after ESWL

About 80-85% of people will require only one ESWL treatment. If fragments larger than 5 mm remain after lithotripsy, a second treatment may be needed. The shock wave is not an electrical shock but is a percussion wave. Examples of percussion waves most people are familiar with include bomb blasts and depth charges. Think about a bomb blast or a high speed wind blowing out windows or a depth charge cracking the metal in a submarine.

When the lithotripter created percussion wave hits the stone, the stone absorbs the energy and pieces of the stone break off. The more crystalline dihydrate stones are easiest to break. The monohydrate stones are much harder to break. Stone densities can be measured on a CT scan in Hounsfield units. The range of stone density for kidney stones is between 400-1,400HFU. As the density of the stone approaches 1,000HFU, the stone becomes harder to break and may require 2 treatments.

Percutaneous Removal of Renal Stones

Another Surgically Removed Bladder Stone
Another Surgically Removed Bladder Stone

Percutaneous stone removal was popularized in the 1980s as a way to avoid incisional or open stone removal. Percutaneous stone removal is used for large stones within the kidney. Usually, these stone are 25 mm or greater in diameter. One inch in maximum diameter equals 25.4 millimeters. The density of the stone also influences the choice of surgery. Denser stones that do not break well with ESWL will respond to mechanical lithotrites (Gyrus, CyberWand, and Microvasive Lithoclast Ultra). These devices use ultrasound to drive a burr or use pneumatic technology to fragment the stone while suctioning out the pieces at the same time.

For this procedure, a small needle is guided through the skin into the kidney through the flank under x-ray guidance. Dilators then enlarge the opening from 2 mm to 10 mm or about 3/8 inches. This avoids the 10-12 inch incision of an open removal. A temporary, plastic sheath is inserted into the newly established access. A telescope is guided down this tract, the stone is broken, and the pieces are removed. A drainage tube or nephrostomy tube may be left in the tract in the flank. This nephrostomy tube is removed after 2-5 days. This procedure is usually used for large stones that might have previously taken multiple ESWL procedures to fragment.

Ureteroscopy for Ureteral Stone Removal

This requires the introduction of a long, thin telescope (both metal and flexible ureteroscopes are available) through the urethra into the bladder and up the ureter to the level of the stone. A quartz, holmium, laser fiber is then typically used to fragment the stone for removal or passage. A ureteral stent, a hollow plastic tube, is then temporarily inserted to prevent swelling that may close the ureter thus causing stone like pain. The ureteral stent is usually removed after 3-5 days depending on each patient’s surgical findings. Unlike metal, vascular stents, ureteral stents must be removed. If left in place for long periods, ureteral stents can encrust with stone crystals and be difficult to remove.


Most people will benefit from a urologic consultation even if they pass their stone. Together, you and your urologist can decide what tests and dietary changes are right for you.

Erectile Dysfunction

Dr Durward Black Urologist treatment for ED Erectile DysfunctionErectile dysfunction, also known as ED or impotence, is a very common problem among men. It has been estimated that ED affects about 40% of 40 year old men and about 70% of 70 year old men. It is estimated that complete impotence affects 5% of 40 year old men and 15% of 70 year old men. Most men are embarrassed to bring up the subject to their Doctor. It is even more difficult to make an appointment. Most receptionists are women so men frequently make an appointment for a different medical problem only to want to talk about ED. Often times the office has not set aside enough time to discuss the problem in full because of the inaccurate reason given when making the appointment. These medical receptionists do not require a detailed description of the problem. Just tell them you would like to discuss ED and then there will be enough time set aside for your real problem.

Getting an erection is a complex system of events. There is no one cause of ED. In fact, it is usually several factors taking place all at once. It is easiest to use the analogy of a mechanical system involving an operator, a computer, a pump, pipes, hydraulic fluid and an electrical circuit. For this system to work properly, each of the individual components has to work. Just one component not working defeats the whole system. For example, it the electricity is off, no action. The same is true of the pump or any other component.

Now let’s talk about the anatomical equivalents of this mechanical system.
You are the Operator = you + libido + testosterone + testicles + sex drive

Brain Computer
Heart Pump
Arteries Pipes
Blood Hydraulic Fluid
Nervous System Electrical System

If any of the above anatomical components malfunction, the result is Erectile dysfunction (or ED).

The brain is susceptible to stress which leads to performance anxiety and loss of erection. Medications affecting the hormones produced in the brain may have the same effect.

The nervous system is composed of the brain and the nerves. Damage to the nerves as occurs with diabetes, is a common cause of ED. Reversible causes include medications affecting the nerves ability to function normally. Most of these drugs are for more serious psychiatric disorders.

Arteries are the source of the increased blood flow into the penis resulting in an erection. If there is a decrease in flow, as occurs with atherosclerosis or hardening of the arteries, then the penis is unable to fill with blood, resulting in either partial erection or no erection at all. If a patient has a history of coronary artery disease, peripheral vascular disease or carotid disease there is an increased chance of blockage of the penile arteries. Smoking cessation, good diabetes control, control of cholesterol, and weight loss are the most common patient-controllable ways to avoid of atherosclerotic vascular disease.

If you continue to use the analogy of flow in pipes, the penile arteries the smallest of the pipes. If you were to compare a ¼ inch copper pipe to a ½ copper pipe and put a 1/8 inch layer of corrosion in each, then the ¼ pipe would be nearly blocked and the ½ inch pipe would be decease to a ¼ inch luminal size (or internal diameter) size.

The heart is the pump within this mechanical system. An increase in heart rate usually increases cardiac output of blood during the initial excitement phase of erection. If any medical condition slows the heart rate or if congestive heart failure weakens the pump, there will be a change in the ability to get and maintain an erection.

Testosterone is the male hormone responsible for puberty, onset of secondary sexual characteristics such as hair growth, voice change and increase in libido. A decline in testosterone occurs naturally as men age. The problem becomes one of defining the age at which testosterone decreases. Just as women go through menopause anywhere between 40 and 55 years of age, men too have a wide range of years at which time the testosterone might be low. I have found 27 year olds with very low testosterone levels and 75-80 year old men with very high testosterone levels. Anabolic Steroid use, as is common in body builders and athletes, causes the testes to essentially quit functioning. If usage of steroids stop, the testes may resume normal output of testosterone if the period of usage was short, but most of the time the testes do not resume normal function. The loss of one testicle on childhood rarely causes low testosterone. The loss of a testicle usually occurs with mumps orchitis, resulting in one testis being small, undescended testis or childhood hernia surgery. Common medications such as Tagamet (Cimetadine) have been found to suppress testosterone production. Weight gain and loss can temporarily cause changes in testosterone levels.

Medications, such as beta blockers, are typically used after heart attacks to control your heart rate. This rate control decreases cardiac output and may be associated with ED. Do not stop your beta blocker without your cardiologist’s permission. If you are on a beta blocker for blood pressure control, speak to you primary care physician (PCP) about changing you medication.

Treatment of Erectile Dysfunction

The primary treatment of ED has become oral medications such as Viagra, Levitra, and Cialis. While these work well for most men, they do have side effects such as headache, indigestion, muscle pain, flushing of the skin, and temporary blue vision as well as a very small risk of blindness and hearing loss. In addition, their costs are usually not covered by insurance and range in price from $20 to $28 per pill. It is better to look at the whole system and try to optimize each component.

Men that stop smoking will see an improvement in erections in as little as 2-3 months after smoking cessation. Men that exercise, lose weight, and change their life style see improvement as well. Weight loss results in better hypertension control, a decrease in diabetes risks, and in the loss of adipose tissue resulting in improved erections. Fat cells actually produce estrogen that counteracts the testosterone. Switching from cimetidine to other indigestion or reflux medications usually results in normalization of testosterone levels. Asking your doctors to work together to adjust or switch any medications affecting ED is also effective.

If you have stopped smoking, maximized your diabetes control, lost weight, and adjusted your medications and still have ED, then it is time to try oral medications such as Viagra. This is not the only class of medications available. It is, however, the cheapest and easiest route to improvement. If these medications fail, options include evaluation of your hormone levels of testosterone, thyroid, prolactin, FSH, and LH and occasionally checking your cortisol levels.

If no problem is found or if the testosterone is replaced and you still have problems, other options still exist.
Muse is a urethral suppository inserted about ½ inch down the urethra and is absorbed into the penis stimulating an erection. The active ingredient is prostaglandin E1. Dosage ranges from a 250mg to 500mg to 1,000mg suppository. The size of this suppository is about 1/16 inch in diameter by 1/4 inch in length.

Intracorporeal injection is the direct injection of a vasoactive medication directly into the side of the penis. This is done by inserting a small, diabetic type needle directly into the side of the penis. Brand names include Caverject and Edex. Both are alprostadil or prostaglandin E1. Mixing pharmacies make combinations of a 3-drug mix containing phentolamine, papaverine and prostaglandin E1 called Trimix. This combination may be effective if other medications do not work for you.

Vacuum devices have been available for decades. While they do produce a partial erection adequate for penetration, they are far from normal erections. Do not waste your money on one until you have fully discussed this with your doctor. The cylinder is placed over the penis, then a vacuum pump removes the air from the cylinder. The vacuum causes the penis to fill with blood. A rubber band like device is deployed off of the cylinder onto the penis and stops blood loss from the penis. The problem with this is that the penis rapidly becomes cold and blue. The penis is anchored well beyond the rubber band posteriorly, and this results in a floppy erection.

The last resort is insertion of a penile prosthesis. This is an implantable, pump-up device surgically placed inside your penis. This is beyond the scope of this article, but your urologist can discuss the benefits and risks of a penile prosthesis with you if all other methods have been tried and have not been successful.

Call Us @ 770-386-1076

Most insurance is accepted and we can check to see if you need a referral or pre-certification. To make an appointment, call 770-386-1076 during office hours or click here 24/7 to make an appointment request online.

Prostate Health

Dr Durward Black Urologist Prostate HealthMany men are concerned about prostate health, and for good reason. If you’re a guy there is a good chance that you will eventually have some sort of problem with your prostate. The three most common prostate issues are Benign Prostatic Hyperplasia (or BPH), Prostatitis and Prostate Cancer.

Benign Prostatic Hyperplasia (BPH)

BPH is a condition that develops in men age 40 and older. BPH is a non-cancerous enlargement of the prostate gland. The older literature also describes this as prostatism and bladder outlet obstruction (BOO).

Download BPH Symptom Evaluation Form

Symptoms associated with BPH usually present very slowly over time, rather than beginning acutely with sudden onset of symptoms. The related symptoms are: night time urination (nocturia), daytime frequency, slow urinary stream, hesitancy in initiating urination, intermittent or interrupted stream, double voiding and prolonged dribbling of urine at the end of urination.

Left - Benign Prostatic Hyperplasia, Right - Healthy Prostate.
Left-side: Benign Prostatic Hyperplasia, Right-side: Healthy Prostate


Left-side: Healthy Prostate, Right-side: Benign Prostatic Hypertrop

Nocturia or nighttime urination is not the most bothersome symptom, but it does inhibit most people from getting to a good deep sleep pattern. Having to get up frequently in the middle of the night to urinate can cause daytime tiredness or chronic feelings of fatigue.

Overactive bladder symptoms include the sudden urge to urinate with or without the immediate loss of urine before you are able to make it to the bathroom. Also related is the frequency of urination; you have to make more trips to the bathroom because your body is voiding less urine from your bladder with each trip.

Dribbling, or continued flow of urine after urination is finished, is noted to increase as well. Even after men wait at the urinal or toilet, a wet spot may develop on their underwear, occasionally there is enough to show through to the outer clothing. Dribbling is a source of great embarrassment to many men, and it is something that you should discuss with your urologist.

Hesitancy is when you have a strong urge to urinate, but at the urinal, you have to wait to get your stream started. This is occasionally associated with straining to urinate or even sitting to urinate. Sitting may make living with some of these symptoms a little easier, but again, you should discuss these things with your doctor because the first line of treatment to reduce these symptoms is generally an alpha blocker medication.

Intermitency is the condition when the stream of urine cuts off before the end of urination but restarts a second or two later before urination is finished.

Double voiding is the pattern of urination where the stream stops in mid urination and restarts seconds later because a large volume of urine remained in the bladder. The second urination produces almost as much flow at the first urination. This is a sign of moderate or severe bladder outlet obstruction or BPH.

Diagnosis and Symptom Score Index of BPH

The diagnosis of BPH is usually a clinically based diagnosis made based on symptoms, that you have described in your history and explained to your doctor, a digital rectal exam (DRE) and a measurement of the post void residual urine, which is the amount of urine left in the bladder at the end of complete urination. (This is done painlessly in our office using painless ultrasound technology.) X-rays and blood tests are not typically needed. The DRE allows the Urologist to assess the size of the prostate as well as the symmetry, and consistency of the gland.

We put the BPH Symptom Score Index here for you to print out and bring to our office. Obviously, we are here to help you and our new patients print these out and bring them in on a regular basis. However, if you are not close enough to visit us the Symptom Score Index will help any urologist with their assessment of your symptoms.

Treatment of BPH


Alpha-blockers were originally used as high blood pressure medications in the 1980’s, but studies conclusively showed that they helped the prostate gland as well.  Because alpha-blockers helped the prostate gland, they were refined to try and eliminate the lower blood pressure that the original alpha-blockers caused while preserving the benefits to the prostate. Alpha-blockers essentially work by relaxing the muscular fibers in the prostate itself.  Examples of commonly used medications are Flomax (Tamsulosin), Uroxatral (Alfuzosin), Cardura (Doxazosin), Hytrin (Terazosin), and more recently Rapaflo.  All are once daily medications. Most patients will see a difference in urination within 5-14 days.  Side effects include stuffy nose, low blood pressure on rapid standing (also called orthostatic hypotension), rarely fainting, and retrograde ejaculation (“dry ejaculation” since the semen goes backwards into the bladder instead of out the penis).

The second line medications work by physically shrinking the prostate.  These medications work to accomplish prostate size reduction by blocking the conversion of testosterone into dihydrotestosterone.  Dihydrotestosterone is the active hormone stimulating prostatic growth. These medications leave testosterone intact thus avoiding sexual dysfunction in most people. This group of medications includes Proscar (Finasteride) and Avodart (Dutasteride).  They must be taken continuously because they take months to work.  (Proscar takes 6-12 months for maximal effect on the prostate size.  Avodart takes only 3-6 months to work.)

There are two main pathways for the conversion of testosterone into dihydrotestosterone.  About 80% of men utilize the main pathway that is blocked by the Proscar.  Avodart blocks both the primary and secondary pathways.  This more complete blockade accounts for its quicker onset of action.

Combinations of Flomax and Dutasteride are also available; the brand is Jalyn.  The benefits of relaxation begin in a few days and help until the 3-month affect of the Dutasteride takes effect.

A Note About Supplements for Prostate Health

The original idea for the prescription medications is based on the observation that SAW Palmetto berry extract and Africanum Pygeum relieved symptoms of outlet obstruction.  The European data shows these to be effective medications.  However, it should be noted that the European equivalent of our FDA monitors manufacturing quality by makers of supplements while the supplement industry is nearly totally unregulated in the USA.  Several independent assays of the ingredients have shown that the label does not always reflect what is in the bottle.  Therefore, it is difficult to recommend any over the counter (OTC) supplement due to lack of quality control in the USA.

The way I see it, if the Mars Candy Company didn’t put 12oz of M&Ms in a 12oz bag, it should be considered fraud.  If Coke didn’t put 12oz of Coke in a 12oz can, it should be considered fraud.  The FDA regulates these guys, and guess what, you get what is on the label (with very little +/- but acceptable variance).  Look at the recent Subway scandal.  Your “foot-long” sandwich was really only 11.5 inches long.  While that doesn’t sound like much, across the number of franchises, they saved a lot of money by short-changing their customers.  With supplements, no one is looking.  One only needs to look at the recent string of scandals in the Chinese manufacturing industry (lead found in children’s toys and jewelry, melamine chemical in plastic found in milk and milk products) to see my concerns.  It has been demonstrated over and over and over via scientific testing using rigid standards of consistency that quality in OTC supplements is questionable from one manufacturer to the next, from one bottle to the next, and from one pill to the next.  I suspect that if no one was looking the premium gas at the pump may actually be regular gas at an inflated price.  Do you really want to take that kind of chance with your health if you have a specific medical condition that requires a very specific dose of medication to keep it under control?

Look, I have nothing personal against the use of supplements, and as a physician, I certainly need to know if you take any before deciding on a course of treatment for you.  I just worry about anyone spending money (and in some cases it’s a lot of money) on these supplements. Your money may be wasted on inadequate doses, low quality ingredients, or you may simply be getting “snake oil”.  (This sort of thing has been around for hundreds of years, yet it is still a modern problem because there will always be a demand for it.)

Minimally Invasive Procedures for Benign Prostatic Hyperplasia

A quick note here – any time you hear your surgeon use the term minimally invasive – listen up. Procedures and techniques have changed drastically over the past 30 years.  More and more minimally invasive procedures are done now than ever before because of the quicker recovery time to the patient and the reduction of risks or complications to the patient from the procedure.

Minimally invasive surgical procedures have been employed to treat BPH in an attempt to achieve more symptomatic relief without the side effects of transurethral resection of the prostate or TURP (often referred to as a “roto-rooter” procedure).  TURP is the procedure your dad and his dad were afraid of.

The two most common office based minimally invasive procedures are transurethral microwave thermotherapy (TUMT), which is the heating of the prostate with microwaves, and transurethral needle ablation (TUNA).

Both of these minimally invasive procedures use heat generated by microwaves and radio waves respectively to shrink the central portion of the prostate thus allowing the flow of urine from the bladder to the toilet once again.

Three Surgical Options for BPH are:

1. Visual Laser Ablation of the Prostate (VLAP)

VLAP is an appropriate procedure for most men with glands below 60-70cc. The size of the prostate does place some limitations on the procedure. Most normal prostate gland are small and measure about 15 cubic centimeters (cc). The range of BPH enlargement is between 30and 500cc. Luckily, most obstructing prostates are below 100cc of enlargement. It is possible on the larger 100cc glands to do these in 2 stages. This does require two different operative sessions and therefore increases the cost.

Download BPH, Symptoms and Treatments Brochure

Watch Patients discuss BPH and Treament with GreenLight laser.*

Both of these learning materials are from the AMS GreenLight website.

While most men put off prostate surgery until there are absolutely no more medical options, almost all are happy several months after the surgery and tell me how they wished they had done this sooner. Most have the stream of a much younger man and because of decreased  nocturia, sleep better. This uninterrupted sleep leads to less fatigue and more energy. Most no longer have to go to every restroom they pass.

Laser ablation of the prostate, Greenlight laser or Evolve laser, is a well tolerated procedure that is usually out-patient.  Most patients have a catheter for only one day.  Most patients are able to drive themselves to the doctor’s office the next day.  There is a recovery of 2-6 weeks depending on the degree of lifting and straining you do at work with most people being back to work in 2 weeks.  This procedure does not produce any tissue samples for evaluation for cancer.  If the PSA (prostatic specific antigen) is normal, no tissue is required.  If the PSA is abnormal, a preoperative prostate biopsy may be obtained by your surgeon.  The laser generates a very intense beam of light emitted from the end of a side-firing laser fiber.  The light usually comes out the side at a 70 degree angle; this is slightly forward and protects the external urinary sphincter in the later part of the operation.  The laser essentially boils the water from the tissue vaporizing the tissue.  It generally seals the vessels as the resection continues thus minimizing bleeding.  Usually, this results in 2-3 ounces of blood loss.  Because the laser allows for the use of saline, the post TUR syndrome is avoided.  Rarely is a transfusion needed, and the risk of anemia and fatigue from anemia is very small.  Since there is little bleeding, the operation is usually out-patient.  Most of the time, a catheter can be removed in 24 hours.  I have my patients remove their catheter the following morning after surgery and to come see me in the office the next afternoon to assure proper voiding and to rule out retention of urine.  One in 10 might need reinsertion of their catheter for 1-2 more days.  One can care for daily living activities without fear of complications.  Restrictions on lifting are for 2-6 weeks and are affected by the usage of blood thinners.

Most men worry about erectile dysfunction (ED or impotence) when considering prostate surgery for prostate enlargement or benign prostatic hyperplasia (BPH). It should be noted that this is most common with prostate cancer surgeries, and there is minimal risk with surgery for BPH. The minimally invasive procedures that generate heat such as Green Light laser or Evolve laser, TUNA (transurethral needle ablation), and transurethral microwave thermotherapy (TUMT) have a very low occurrence of ED in the 1-5% range depending on the type of surgery.

ED with surgery for BPH occurs almost exclusively in men already experiencing moderate to severe ED preoperatively. The incidence of ED is higher with a TURP possibly due to the electricity used for cutting the prostate tissue. The electricity courses out through the periprostatic nerves to a grounding pad. Open or incisional prostatectomy for BPH is also more likely to cause ED than are transurethral surgical procedures. Open surgeries are more likely to damage the nerves on the outer surface of the prostatic capsule and result in ED.

Another common concern among men undergoing prostate surgery for BPH is stress urinary incontinence or SUI. This type of incontinence occurs in only a small percentage of TURP procedures and is less common in the minimally and less invasive procedures. This is most common in men with long-standing urinary obstruction and urinary retention. This usually resolves with a few months of time. This type of problem is due to the external urinary sphincter getting lazy due to the prostatic blockage. If the prostate is blocked, then this muscle doesn’t have to work and temporarily loses some of its strength; this muscle must be exercised to stop the SUI. Kegel’s exercises help return the external urinary sphincter to its normal function and stop the stress incontinence. Kegel’s exercises are often used in women after childbirth to regain bladder control and stop postpartum SUI.

Complications of laser procedures are transient dysuria or burning with urination (6%), delayed hematuria or blood in the urine (3%), bladder neck contracture or blockage due to scar tissue (2%), and retention of urine or inability to urinate the first time the catheter is removed (1%). No incontinence or newly developed impotence was reported in most studies, and in the studies reporting ED, it is 1-3%. However, up to 26% of the sexually active men experienced retrograde ejaculation also called dry ejaculation or no ejaculation of semen postoperatively. While this does not cause any physical problem, it is psychologically stressful to some men. Retrograde ejaculation is a side effect of all prostatic surgeries and alpha-blocker medications such as Flomax/Tamsulosin.

Over the past 10 years, I have almost completely replaced transurethral resection of the prostate (TURP) in my practice with Green Light laser visual laser ablation of the prostate (VLAP). Almost everyone who is suitable for TURP is suitable for laser vaporization also called photo vaporization of the prostate (PVP).

I am just now starting to re-operate on some of the first laser patients that I did 10 years ago. The oldest patients that I have done are 89 and 93 years old. They were in urinary retention and wearing a catheter. They are both still very active.

As compared to TURP:

  • The procedure is practical in most men with a prostatic gland size up to 80-100cc or about 3 ounces of tissue.
  • There is significantly less blood loss with laser prostatectomies. As of 2016, none of my patients have required blood transfusion or readmission to the hospital.
  • The average blood loss from a TURP is 500ml or 1 pint of blood. The transfusion rate for TURP is about 5-7% currently, but in the past, it has been much higher.
  • There is no hospital stay with laser surgery of the prostate, and there almost always is a hospital stay with TURP.
  • There is a rapid improvement in urine flow noted by the American Urological Association (AUA) symptom scoring after laser surgery.
  • There is a shorter period of catheterization with Green Light laser PVP. The catheter is usually removed in 24 hours or less.
  • There is a much quicker return to normal activity with Green Light laser versus TURP. Most men can resume most normal activity by 2 weeks. After Green Light laser, most men can drive the following day and are advised not to lift or strain for 2 weeks, or there is an increased risk of delayed bleeding. TURP patients are advised not to lift for 4-6 weeks.
  • There is as little as 1% risk of developing ED in the later studies versus an initial reported rate of 3-5%.
  • The laser surgery has a shorter anesthetic time, and on average, the procedure from start to finish is 60-90 minutes in the operating room.
  • The Green Light laser procedure is usually shorter and therefore costs less than a TURP in most cases.

Because the fluid absorption is so much less than with a TURP, there is little or no risk of post-TUR syndrome. TUR syndrome consists of fluid overload from absorption during the TURP, congestive heart failure, and dilutional hyponatremia with confusion. Since the risk of intraoperative fluid overload is so low, older men that would be assigned to have a chronic indwelling Foley catheter with monthly catheter changes are now able to have prostate surgery.

As of 2011, there had been >200,000 Green Light laser surgeries performed worldwide.

The GOLIATH study (2014) done at 29 hospitals in 11 European countries directly compared the results of Green Light to TURP in 269 men and confirmed the safety and equivalency of laser treatment. The improvement in AUA symptom score and PSA decline in both TURP and Green Light laser were equivalent.

In conclusion, while medication is the initial main treatment for most men with BPH, once those medications no longer work, men have a safe and effective surgical procedure that is durable and as good as TURP with fewer complications and risks of ED or incontinence as compared to TURP.

2. Transurethral Resection of the Prostate (TURP)

TURP has the next longest recovery, but there is no skin incision.  The TURP procedure relies on an electric cutting loop to cut out or resect the tissue. The chips, as these tissue fragments are called, are pushed into the bladder and are later retrieved for pathologic tissue evaluation.  Complications include bleeding with resultant anemia and frequently require blood transfusion.  The procedure usually requires several days of hospitalization and catheterization.  The recovery is 6-8 weeks.  The most serious intraoperative complication is the TUR syndrome.  This complication results from the replacement of blood lost with a non-sodium containing fluid.  This can lead to electrolyte imbalance with decreased serum sodium and potassium.  This syndrome leads to swelling in the brain and confusion intra-operatively.  The surgeon must stay aware of blood volume lost, the fluid used, and he must communicate well with anesthesia during the procedure.  It results in a pint of blood loss in most people not requiring transfusion but does cause some temporary fatigue and weakness.  The time to return to work is usually 4-6 weeks with very limited homebound activity for 1-2 weeks. Catheters are usually used 2-5 days.  Required hospitalization is 1-3 days.

3. Open Prostatectomy

The best procedure for long-term symptom relief is the open removal of the central portion of the prostate.  While this is the gold standard for symptom relief, it is also the most invasive, and it carries with it the longest recovery time.  The open prostatectomy is now reserved for only the largest prostate glands.

This requires an incision made in the lower abdomen to access the prostate.  Once the surface of the prostate is cleaned, the capsule is opened, the urethra divided, and the prostatic adenoma is enucleated.  The bleeding may be quit brisk resulting in the loss of several units of blood.  The capsule is closed, and a urethral Foley catheter is placed; sometimes, a suprapubic catheter is utilized as well.  The normal hospitalization stay is 4-7 days with no work for 6 weeks.  Bloody urine is quite common for several weeks.  Blood clots causing obstruction and the inability to urinate in the first 2 weeks postoperatively are moderately common leading to ER visits for repeat catheter placements.

Prostatitis (Inflammation of the Prostate)

Prostatitis is the male equivalent of the female UTI or cystitis. Prostatitis is, however, much less common than a UTI is in women. The symptoms of both are similar and consist of new onset of frequent urination, sudden urge to urinate, an increase in nighttime urination, and possibly blood in the urine. In addition to the symptoms UTIs and prostatitis have in common, there are some that are only present with prostatitis. These consist of blood in the semen, painful ejaculation or dyspareunia (painful intercourse), new or sudden onset of erectile dysfunction (ED), or an increase in severity of mild ongoing ED. Occasionally, there will be acute urinary retention (the inability to urinate). Slowing of the stream while on medications such as Tamsulosin may occur.

Left-side: Chronic Prostatitis, Right-side: Healthy Prostate
Left-side: Chronic Prostatitis, Right-side: Healthy Prostate


Left-side: Healthy Prostate, Right-side: Chronic Prostatitis
Left-side: Healthy Prostate, Right-side: Chronic Prostatitis

If the symptoms are ignored and the person continues to work at a strenuous job, the infection may reflux down the vas deferens and cause epididymitis. This is very painful as it results in acute swelling of the scrotum on the affected side. It becomes difficult to walk due the pain that it causes each time the testicle brushes against the thigh.

The cause of prostatitis is debatable. Many people are told it is due to a lack of frequent enough sexual activity while others are told they are too sedentary. Another group of patients that I see prostatitis in are men that work in construction. This patient group has a physically demanding job with no set starting and stopping times with an irregular break and lunch schedule.

The two stereotypical examples of people that hold their urine are truck drivers (or really anyone that has to sit for very long periods of time without getting up) and manual laborers. Many truck drivers put off urination until they have reached their destination or scheduled stop. The laborer with a full bladder keeps lifting and straining, all the while putting off urination, until either the job is done or until the next break. This requires that he hold back the urge to urinate for extended periods. Each time he stops a significant urge to go, they are pressurizing the prostatic urethra. In doing so, they set the stage for prostatic inflammation. This inflammation may turn into infection from time to time. I believe the two different people have one thing in common and that is holding their urine and delaying urination.

There are two urinary sphincter muscles that act as control mechanisms between the bladder and the outside of the body. The first one is close to the bladder and in the bladder neck. It is the internal sphincter. The internal sphincter is what keeps babies dry between diaper changes. (Without it, babies would constantly drip urine as it was produced and put in the bladder.) The external sphincter is the toilet training muscle, and it is positioned below the prostate. When you stifle urination and force the urge to urinate to go away, you are pressurizing the prostatic urethra. Sometimes, by doing this, the very acidic urine can cause inflammation of the prostate, and this can set the stage for a possible prostatitis.

Treatment consists of antibiotics, scrotal support, ice (initially), and heat (later). The time course is much different in men’s prostatitis than in women’s UTIs. Women may be treated with 3-5 or even 7 days of antibiotics depending on age, associated illness, and frequency of their UTIs. Men are treated for 2-4 weeks or even as long as 6-12 weeks. The difference is that women are treating a urine infection that empties with each trip to the toilet. The germs are diluted as they are killed by the antibiotics. The antibiotics in women are excreted in the urine as a waste product and may reach 200 times the achievable concentrations of antibiotics in the blood stream. Men, however, are treating a tissue infection and must rely on blood levels of antibiotics alone. At these lower levels of antibiotic concentrations, mean inhibitory concentrations or MIC for short, takes much longer to clear the bacteria from the tissue than it does from urine. The larger the prostate the longer it takes to clear the infection. Associated conditions such as increased post-void residual urine or incomplete empting prolong the treatment as well.

Antibiotics are merely chemicals that kill bacteria but do not harm the person taking them. Most bacteria have a favorite acid or basic environment to work in, or favorite pH. Most infected tissues are acidic or have a low pH; prostatic tissue may have a more basic pH when infected. At a pH of 7-8, the same antibiotic does not work as well as it might at an acid pH of 5-6. This also prolongs the treatment of prostatitis. The lipid membranes in the prostate may also prevent the large molecules of common antibiotics like Sulfa drugs, Bactrim, and Septra from crossing readily into the cells.

The oldest treatment (before around 1960) prior to the invention of antibiotics for prostatitis was the digital rectal prostate massage (DRE). Men would go to the doctor sometimes 2-3 times a week for a rectal massage of the prostate. The fluid expressed from the prostate would give temporary relief from the symptoms of prostatitis. This may be where the notion that regular ejaculation prevented prostatitis comes from. It surely plays into the psyche of men “needing” regular intercourse to prevent problems and infections of the prostate. A study in 2006 concluded that prostate massage did not improve outcomes for treatment of prostatitis and that antibiotics alone should be used to treat prostatitis.

The most common antibiotics used today for the treatment of prostatitis are the Quinolone antibiotics such as Cipro (Ciprofloxacin), Levaquin (Levofloxacin), Sulfamethoxazole / Trimethoprim (Bactrim, Septra), Vibramycin (Doxycycline), and occasionally Cephalosporins such as Keflex (Cephalexin)

The urologist will evaluate you for conditions predisposing you to infections. Risk factors include incomplete emptying due to urethral strictures, scarring in the tube through the penis, prostate enlargement or BPH, bladder stones, diabetes mellitus, and medications such as immunosuppressants, the most common of which are steroids and other chemotherapeutic agents. The occasional prostatitis that clears rapidly needs only an office evaluation. The recurring types need more in-depth evaluation and may require cystoscopic evaluation of the urethra, prostate, and bladder. Radiographs such as CT scanning may sometimes be a part of the evaluation.

Prostate Cancer

According to the Centers for Disease Control and Prevention (CDC), the top diagnosed cancer among men in the United States is prostate cancer. In 2007, there were 223,307 men diagnosed with prostate cancer, and 29,093 men died from the disease. Prostate cancer is also the second leading cause of cancer deaths in men after lung cancer. (The top three cancers in men are lung, colon, and prostate.) Early diagnosis of cancer is the basis of all other advances in the treatment of breast cancer, cervical cancer, colon cancer, and lung cancer, and studies have shown that the earlier the these cancers are diagnosed in a patient the better the survival rate is for that patient. The CDC study I referenced earlier also added, “Since there is not enough medical evidence to decide if the potential benefits of prostate cancer screening outweigh the potential risks, the CDC supports informed decision making.”


Having seen men’s reluctance to have a digital rectal exam and the dismal history of DREs at early detection of prostate cancer, the prostatic specific antigen or PSA was invented. This has been used in conjunction with DREs over the last 20 years to find prostate cancer in its earlier form.

Left-side: Advance Carcinoma of the Prostate C, Right-side: Healthy Prostate and Bladder


Left-side: Healthy Prostate, Right-side: Early Carcinoma of the Prostate

There are several prostatic conditions that may elevate PSA. These include benign prostatic hyperplasia or BPH, prostatitis, and prostate cancer. Larger prostates have more PSA than smaller ones. The amount of PSA per cubic centimeter or cc of prostatic tissue is called the PSA density. The PSA velocity is the amount of rise over a period of time; all of the conditions above are used to evaluate men for signs of prostate cancer. There are no early warning signs of prostate cancer. A prostate biopsy is used to obtain tissue from the gland to look for prostate cancer cells. Prostate cancer can not reliably be found on rectal exam, CT scans, or MRI.

Recently, the US Preventive Services Task Force has recommended that doctors stop using PSA as a screening tool for prostate cancer. They found no benefit in survival of men found in the early stages of prostate cancer by PSA. They alleged that screening does more harm than good. This seems contrary to what occurs in the treatment of all other cancers found in the early stages. Many primary care physicians stopped doing digital rectal exams in favor of PSA. Now that there is a recommendation to stop doing PSAs, they have not resumed DREs, thus abandoning all efforts to find prostate cancer. If your doctor is not at least discussing PSA and doing a DRE, you to ask your physician for an exam.

Breast cancer is the analogous cancer in women to prostate cancer in men. Both are mediated by hormones, estrogen in women and testosterone in men. Women receive a breast exam and a mammogram, while men need a DRE and a PSA. Family history of either of these cancers increases the risk for other family members. Some studies have suggested that the same chromosomal mutations may be responsible for both cancers. The earliest medical treatment attempts in both were manipulations of these hormones. If either a woman with a breast mass or an abnormal mammogram or a man with an abnormal DRE or PSA is found, both require biopsy for diagnosis. CT scans and MRIs are used for staging after biopsy but are not reliable enough for diagnosis. Of course, not all biopsies will be positive for cancer. In men, about 25% of people with a PSA between 4-10ng/ml will have a positive biopsy. There is a similar positive rate in breast biopsy. Now critics of PSA say that if only one is positive that the other 3 were “unnecessary”. How can they be unnecessary if there is no other test to find the cancer? In women all biopsies appear to be necessary even though many find benign breast conditions. Many women have had 2, 3, or even 4 breast biopsies in their lifetime.

Conventional wisdom says that all men have a small amount of prostate cancer, so what’s the big deal since you always “die with prostate cancer and not of prostate cancer”? In the 1960’s, the life expectancy of a male was about 65 years. So if a man with medical problems was diagnosed with cancer at age 55-60 years, it is true that he may very well die of other causes. Now that the life expectancy is 76.5 years with an upward range of 90 years, it is not true of relatively health people diagnosed at an early age (less than 70 years old). In people with a 10-15-year survival, there is a 44% reduction in deaths in the screened early stage prostate cancer group.

There are about 30,000 prostate cancer deaths each year in the USA, and there are 240,000 newly diagnosed cases of prostate cancer per year. Men over 50 years of age, the age group most at risk, make up about 25% of the male population, about 10 million men, in the USA. One man in 36 will die of his cancer. While the USPSTF found no benefit to prostate cancer screening in the USA, the ERSPS or European Randomized Study for the Screening of Prostate Cancer found a 21% decrease in the risk of death from prostate cancer in the PSA screened group. The Göteborg trial found a 40% reduction in prostate cancer death in the age group of 50-64 year olds with a 14-year survival. There has been noted to be a 44% reduction in prostate cancer related deaths in the USA over the last 20 years. The SEER data shows a 75% reduction in the presentation of men with advanced stage disease. The survival in localized prostate cancer is about 72% while the survival for metastatic disease at 10 years is only 3%. Screening has lowered the number of men presenting with advanced stage or metastatic disease by 75% over the last 20 years. Metastasis is the advanced state of a cancer where it has spread distantly from the primary site. In prostate cancer, this spread is typically to bone.

Some groups are at greater risk of prostate cancer. These include African Americans and anyone with a family history of prostate cancer. Even if random screening is found to be of no benefit to men in general, which I find unlikely given the increase in average life expectancy, targeted screening of these groups should continue.

All cancers are not aggressive. Your doctor tries to take this into account if your biopsy is positive. An informed decision to treat or watch a cancer is a complex decision best discussed with your urologist. I personally do not recommend treatment for small prostate cancers in all patients. Some patients benefit from a “wait and see” approach or watchful waiting. Watchful waiting is also called medical monitoring in some articles. This involves serial monitoring of PSA and DRE to try to pick out the cancers with the aggressive growth patterns for treatment and the slow growing ones for close monitoring. If an initially slow growing cancer changes to a more aggressive growth pattern, some people then decide to change to a treatment and quit the monitoring group.

Your urologist should help you understand that he takes into account the grade of the tumor or Gleason score, the TMN stage of the tumor, the PSA, the volume of tumor, stated as the number of cores positive for cancer from your biopsy, and whether it is unilateral or bilateral. He should consider your family history of longevity, and he should speak to your family doctor about your overall health and consider whether you will live another 10 years or more. People with multiple medical illnesses not expected to live another 10 years should seriously consider monitoring over treatment of a small, non-aggressive, prostate cancer.

The goal of treating prostate cancer is not just to cure it but to decrease the morbidity and to evaluate the decrease in the overall quality of life associated with incurable prostate cancer. The spread to bone is often quite painful. The chemical castration treatments cause significant decreases in quality of life evaluations. These treatments can routinely cause hot flashes, night sweats, muscle weakness, osteoporosis, and cognitive decline. While urologists realize that there is certainly a downside to treating prostate cancers with surgery and radiation, doing nothing is not often a good option either.

The recent discussion seems to favor going back to the pre 1980’s non PSA era when 16.9% (T1) was the percentage of early stage prostate cancer; 48% were T2. T1 is now about 50% (early stage cancer now) and 27% T2. Certainly there has to be some happy median between the treatment for all and no treatment for anyone.

Prostate Cancer Grading

Prostate cancer is graded using the Gleason score. This score factors in a two-part grade, a nuclear grade, and a glandular grade. The glandular grade has to do with the architecture of how the glands are put together on the biopsy specimen while the nuclear grade looks at the nucleus of the individual cells for clues of how aggressive that cancer may be. An example would be a 3+4/10 or grade 7/10. The system allows for more categories to tell how aggressive the tumors usually act. A grade 3+4 is a less aggressive tumor than 4+3, although both are grade 7. The later 4+3 acts more like a grade 8/10 cancer.

Staging of Prostate Cancer


Localized Prostate Cancer

This implies that the prostate cancer is confined to the prostate gland and has not spread outside the prostatic capsule, no spread to the regional lymph nodes, or distant metastasis to bone.

Local Spread of Prostate Cancer

This is spread detected in the surgical pathology specimen and has typically spread just beyond the prostatic capsule but not into the regional lymph nodes.

Distant Spread of Prostate Cancer

This indicates spread to the lymph nodes out of the pelvis and/or into the bone.

Staging the cancer after needle biopsy utilizes a bone scan when the PSA is grater than 20.0 and the Gleason score is 8 or greater. The bone scan is a radio nucleotide scan that marks areas of bone that are abnormal and need further evaluation by standard x-rays or MRI. This typically exposes the person to less ionizing radiation than they would get using multiple plain x-rays.
Computed Tomography Scanning (CT scan, which is sometimes called a CAT scan) is used to evaluate the pelvic area for signs of pathologically enlarged lymph nodes. These are typically lymph nodes greater than 10 millimeters in diameter.
Magnetized Resonance Imaging (MRI) is currently used in staging prostate cancer, evaluating suspicious boney lesions, or for guiding prostate biopsies but not currently for diagnosing prostate cancer.

Prostate Cancer Treatment

Watchful Waiting of prostate cancer:

This act of diagnosing prostate cancer but not treating the cancer is called watchful waiting. Through mutual agreement between the patient and the urologist the patient undergoes regular DRE and PSA testing. This is most often reserved for older, sicker patients with small amounts of cancer on biopsy. They typically have lower Gleason score cancers. If the cancer shows signs of progression, then treatment may be initiated at the time of progression.

Medical Monitoring of prostate cancer:

Medical monitoring is very similar to watchful waiting, but in addition to monitoring PSA and DRE, it usually adds a follow-up prostate biopsy. If the second biopsy shows an increase in tumor volume or increase in Gleason score treatment is again discussed

External beam therapy:

External beam therapy is the use of radiation generated by a linear accelerator to produce the wavelength of radiation needed to treat the prostate cancer. This is usually given in daily fractions Monday thru Fridays for 8-8.5 weeks. It may be aided by the insertion of gold fiduciary marker seeds to guide the radiation therapy. The prostate rises when the rectum is full of stool or gas, and the bladder may change position based on its degree of fullness. The marker seeds allow the therapist to change the depth of treatment from day to day to accommodate these changes in position. This is used to avoid damage to the bladder and rectum.


This is the treatment of prostate cancer by insertion of radio active seeds or pellets directly into the prostate. Both Iodine 125 and Palladium 103 are used. This delivers a higher dose of radiation to the prostate than can be delivered by external beam (EBRT) with no increase in side effects.

Radiation plus Hormonal Deprivation:

Tumors with higher grades and PSAs have a greater tendency to recur. In an attempt to stop the recurrence, LH-RH (Luteinizing Hormone-Releasing Hormone) inhibitors were given to the patient before the radiation therapy. LH-RH inhibiting factors affect the pituitary to stop the release of LH. LH is the hormone that stimulates the testicle to produce the testosterone. By blocking this hormone, testosterone levels fall to 30ng/ml, which is the same as castrate testosterone levels. Starting with the LH-RH medications before onset of ERBT weakens the cancer cells and makes them more sensitive to radiation induced cell death. Initially, 3 years of LH-RH were used. Then 2 years of LH-RH plus antiandrogens were shown to be as good. Now some patients require only 3-4 months of LH-RH and antiandrogens reserving the longer course for patients with grade 8 or with a PSA greater than 20.0.

Combined EBRT and Brachytherapy:

For higher grade tumors with higher Gleason scores, higher PSAs, and more volume of tumor, the EBRT may be used to treat the area outside the prostatic capsule while using brachytherapy seeding to increase the dose to the center of the prostate gland.

Radical Prostatectomy:

This is the removal of the prostate by surgical means. The prostate is disconnected from the bladder, the prostatic urethra, and the rectum. A nerve sparing technique is to preserve the nerves responsible for erection. This avoids causing ED

Retropubic Prostatectomy:

This approaches the prostate through a small 4-5 inch incision beginning over the pubic bone at the base of the penis and extends upward. This is the approach preferred by about 90% of surgeons. Nodes can be sampled in this technique.

Perineal Prostatectomy:

This approaches the prostate through a transverse incision behind the scrotum but in front of the anus. The nerve sparing technique is also employed. Nodes cannot be sampled using this approach.

Robotic Retropubic Laparoscopic Prostatectomy:

Robotic retropubic prostatectomy utilizes a surgical robot to assist the surgeon. The advantages are that the laparoscopic approach uses a smaller incision and there is significantly less blood loss. The anastomosis or closure of the urethra to the bladder can be seen more easily. There are conflicting reports as to whether this procedure actually causes less incontinence and erectile dysfunction than does the open procedure. The learning curve for the robotic surgeon is stated to be about 100-200 cases before the rate of leaving a positive margin decreases to that of an open surgery. Many university trained surgeons now come out of training with this number of cases. The implication of a positive margin is that cancer has been left behind, and the patient may need additional therapy such as follow-up postoperative EBRT.


Stress versus Urge Incontinence:

Incontinence is defined as leakage of urine. There is stress incontinence such that when one coughs, sneezes, or moves suddenly urine comes out unexpectedly. This is most common after surgery and usually goes away as healing continues over 4-12 months. Treatment options include Kegel exercises to strengthen the external sphincter, biofeedback, and surgical sling procedures.

Alternately, there is urge incontinence with loss of urine accompanied by the sudden urge to urinate and the inability to stop the initiation of urine flow. Multiple medications are available for treating this problem. The most common side effects of these anticholinergic medications are dry mouth and constipation. This type of incontinence is most common after radiation therapy and most often goes away over 4-12 months.

Erectile Dysfunction (ED)

Delayed versus Immediate:

Immediate ED is found in up to 80% of prostatectomy patients. The ED improves over the first postoperative year with about 50-80% recovery in the ability to resume intercourse. The resumption of intercourse may require the use of medications such as Viagra(sildinafil), Levitra(vardenafil), or Cialis(tadalafil) Attempts to speed the return of normal erections include starting these medications in the immediate postoperative period. They usually begin as soon as 2 weeks postoperatively. Intracorporeal injection of vasoactive medications has been tried as well. Medications such as prostaglandin E1 (brand name Caverject) and Edex are used. Older mixtures of Phentolamine and Papaverine, or occasionally Trimix (a mixture of prostaglandin E1, Phentolamine and Papaverine) are the most commonly used medications. Some studies have recommended the use of vacuum erection devices for the return of erectile function.

Positive Margins on a Pathology Specimen

If the pathology specimen has a positive margin, meaning some of the cancer may have been left behind, then close follow-up with serial PSA tests are used. The first PSA is taken 6-8 weeks after the surgery. If the PSA fails to fall below the level of < 0.015ng/ml, then cancer cells are present and are producing PSA. At this point, additional treatment may be offered in the form of External Beam Radiation Therapy (EBRT). For the best results, the EBRT should be administered before the PSA reaches a level of 1.0ng/ml. Surgical removal of the prostate devitalizes a small rim of tissue around the prostate. This area dies back for several millimeters. If the margin containing the cancer was small, this zone of tissue death may kill the rest of the cancer. About 30% of positive margin patients normalize their PSA to less than 0.015ng/ml. They usually do not require EBRT treatment.

Biochemical Recurrence/ Metastasis:

A rising PSA, after it initially returned to nearly zero, is indicative of the cancer coming back. In the presence of a positive margin, a negative bone scan, and negative CT scan, it is assumed that it is a recurrence in the pelvis and probably will respond to EBRT. This rise in PSA can occur as long as 11 years after having a negative margin pathology specimen and undetectable PSA. While most recurrences are found in the first 5 years, long-term monitoring is required.

Hormonal Therapy:

Prostate cancer, much like breast cancer, is most often sensitive to hormonal deprivation therapy. The male hormone is called testosterone. Lowering of testosterone was first found to treat metastasis to bone with bone pain in the 1950s. Hormonal deprivation, in the 1950s, was accomplished by removal of the testicles otherwise known as castration. In the 1980s, Luteinizing hormone-releasing hormone inhibitors, LHRH for short, were used to block the pituitary hormone LH. The testes no longer had to be removed to treat the cancer. The medication simply turned off the production of testosterone. Several drugs are available including Lupron, Trelstar, Eligard, and Zoladex. While at first requiring monthly injections, the drugs now come as 3, 4, and 6 month preparations.

Side effects include menopause-like symptoms of hot flashes, night sweats, agitation or depression, and osteoporosis may occur.


Some testosterone is made by the adrenal glands, and this accounts for a small portion of the total testosterone. If normal testosterone is 350 to 1,198, the castration levels are about 30ng/dl. This small amount of testosterone from the adrenal glands, may be enough to keep the cancer growing. Antiandrogens attach to the testosterone receptors and block the body’s use of the remaining available low testosterone.

Chemotherapy for Hormonal Resistance

Currently, several chemotherapies are available for patients failing standard hormonal therapy. These patients are said to have castration resistant prostate cancer and it is hormonally insensitive. Discussion of these types is beyond the scope of this article.

Taxotere (Docetaxe) l and Zytiga (Abiraterone) are the two chemotherapies given by oncologists but these are both beyond the scope of this article.